Check out our gymnastics class tonight at 530pm!

Work Out of the Day“Speed Limit”3 rounds for max reps of the following:2 minute to complete –400m runmax kb swings, 53/35lbsThen, 3 minutes to complete –400m runmax box jump overs, 24/20″Then, 4 minutes to complete –400m runmax burpeesThen, rest 1 minutePost reps per movement and total reps to beyond the whiteboard.

BasicsSame as above