Thanks to everyone that came out to the pool party!  It was a great time and we are lucky to have such great members!

The new skills cycle starts this week and will be Tuesday’s and Thursday’s at 9am and 530pm!   Talk to your trainer to get signed up!

Work Out of the DayJerk 1-1-1-1-1-1-1then,“Cinco De Mayo”5 rounds for max reps in 2 minutes of:5 deadlifts, 115/75lbs5 lateral burpees5 hang power clean, 115/75lbs5 lateral burpees5 shoulder to overhead, 115/75lbs1 minute restPost loads and total reps to beyond the whiteboard.BasicsAs many rounds as possible in 20 minutes of:250m row20 situps15 box jump overs, 24/20″10 kb swings, 53/35lbsPost total rounds to beyond the whiteboard.