WOD – May 5, 2015

Yoga with Renee is tonight at 530pm!

Please come early to get weighed in for the challenge!  For more info click here!

Work Out of the Day

20 minutes to find 3rm Front Squat



50-40-30-20-10 reps for time of:

double unders


Post load and time to beyond the whiteboard.


tabata air squats


For time:

100 singles

50 situps

80 singles

40 situps

60 singles

30 situps

40 singles

20 situps

20 singles

10 situps

Post reps and time to beyond the whiteboard.


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