Work Out of the Day
4 x 10 L-Sit Lift Overs
then,
“Desperado”
4 rounds for time of:
100 double unders
30 situps
20 kb swings, 53/35lb
10 toes to bar
Post time to beyond the whiteboard.
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then,
4 rounds for time of:
100 double unders
30 situps
20 kb swings, 53/35lb
10 toes to bar
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!