Congratulations to all the athletes that competed this weekend! Everyone gave it all they had! The Vegas Barbell Beatdown was an outstanding event that brought the crossfit community together here in Vegas! Thanks to Omar and This Is CrossFit for making it happen. CJ, C Bow, Rob D, and Rand all represented SCCF well in the scaled division! luke, RJ, and Beth also did great in the RX’d division. Kyle F took 4th place RX’d and his wife Suzie took 3rd in the scaled division! And also congrats to Kelly B for placing 4th overall in the East Valley CrossFit Iron Fest III!!!
Work Out of the DayHang Snatch 1-1-1-1-1-1-1then,“Snatch Up”
For time: 6 power snatch, 135/95lb 50 situps 6 power snatch 40 situps 6 power snatch 30 situps 6 power snatch 20 situps 6 power snatch 10 situpsPost loads and time to beyond the whiteboard.[nggallery id=247]Metcon Workout7 rounds for time of:400m run15 wallballs15 box jumpsPost time to beyond the whiteboard.