The new skills cycle starts today at 9am and 530pm!  There is still time to sign up!

Gymnastics wod is today at 11am!

Work Out of the DayBack Squat 4-4-4-4-4then, “Pool Day WOD”50-40-30-20-10 reps for time of:pushupssitupsPost loads and time to beyond the whiteboard.Basics5 rounds for time of:400m run10 burpee pullups20 overhead walking lunges, 20/14lbsPost time to beyond the whiteboard.