The skills class has been postponed until next week!
Work Out of the Day
“Hope“
Three rounds for max reps of: 1 minute Burpees 1 minute Power snatches, 75/55lbs 1minute Box jumps, 24/20″ 1 minute Thrusters, 75/55lbs 1 minute Chest to bar Pull-ups
1minute rest
Post reps per round and total reps to beyond the whiteboard.
Basics4 rounds for max reps of:1 minute wallballs, 14/10lbs1 minute box jumps, 24/20″1 minute ball slams, 40/20lbs1 minute situps1 minute restPost total reps to beyond the whiteboard.