Work Out of the Day

400m farmers carry for time, 100/70lb

then,

“Roadrunner 2”

For time:
4 rounds of –
-100m run 
-15 second rest
2 rounds of –
-200m run
-30 second rest
1 round of –
-400m run
-1 minute rest
800m run
2 minute rest
1 round of –
-400m run
-1 minute rest
2 rounds of –
-200m run
-30 second rest
4 rounds of –
-100m run 
-15 second rest

rest 4 minutes, then

400m sled drag for time, bw/bw x .7

Post time to beyond the whiteboard.