Work Out of the Day
400m run for time
then,
“Survival Skills”
10 rounds for time of:
30 second plank hold
200m run
5 burpee pullups
Post time to beyond the whiteboard.
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then,
10 rounds for time of:
30 second plank hold
200m run
5 burpee pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!