All workout times today are wod and basics!  

We have our CrossFit gymnastics class tonight at 530pm!

Work Out of the DayMax Effort L Sit Holdthen,4 rounds for time:20 double unders15 v ups10 kb swings, 70/53lbs5 x 30m shuttle sprint10 kb swings, 70/53lbs15 v ups20 double unders1 minute restPost times to beyond the whiteboard.BasicsSame as above