WOD – May 8, 2018

Work Out of the Day

Every minute on the minute for 10 minutes:

odd – 10 Russian kb swings

even – 5 pushups

*choose your own heaviest weight and most difficult type of pushup possible  


4 rounds for time of:

400m run

10 handstand pushups

15 deadlifts, 185/125lb

20 pushups

Post loads and time to beyond the whiteboard.

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