WOD – May 8, 2019

Work Out of the Day


“Cindy Rowed & Rode Again”

4 rounds for max reps in 5 minutes of:
25/20 calorie (buy in)
5 pullups
10 pushup
15 air squats
1 minute rest between rounds
*row on odd rounds and bike on even rounds

Post rounds and reps completed to beyond the whiteboard. 

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