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WOD – May 8, 2020

Today’s workout may be completed in teams of 2!

Work Out of the Day


                                                                                                                                                                        “Havana”

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans, 185/125lb

Post rounds completed to beyond the whiteboard.


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.  While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

 

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