Work Out of the Day“Halo”5 rounds for time of:50 double unders15 overhead squats, 95/65lbsPost time to beyond the whiteboard.[nggallery id=249]Metcon WorkoutAs many rounds as possible in 20 minutes of:buy in – 50 wallballs, 5 burpees10 grasshoppers15 medball cleans, 20/14lbsPost rounds to beyond the whiteboard.