Work Out of the Day
…
Thruster 3-3-3-3-3
then,
“Fran”
21-15-9 reps for time of:
Thrusters, 95/65lbs
pullups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
21-15-9 reps for time of:
Thrusters, 95/65lbs
pullups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit