Work Out of the Day
Deadlift 2-2-2-2-2-2-2-2-2-2
rest 1 minute between sets
then,
“Just Breathe”
4 rounds for time of:
21 kb swings, 53/35lb
50 double unders
Post loads and time to beyond the whiteboard.
rest 1 minute between sets
then,
4 rounds for time of:
21 kb swings, 53/35lb
50 double unders
Post loads and time to beyond the whiteboard.
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