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WOD – May 9, 2020

Today is the Daiper WOD for Coach Bobbie!  We will have zoom workout at 8am and 10am!

Work Out of the Day


“Bobbie & Robin”

In teams of 2, for time:
100m carry, 50/35lb
90 kb deadlifts, 53/35lb
100m carry, 50/35lb
80 push press wallball shots, 20/14lb
100m carry, 50/35lb
70 db squats, 50/35lb
100m carry, 50/35lb
60 kb swings, 53/35lb
100m carry, 50/35lb
50 step ups, 50/35lb
100m carry, 50/35lb
40 glute bridges, 50/35lb
100m carry, 50/35lb
30 overhead lunges, 50/35lb
100m carry, 50/35lb
20 db down ups, 5035lb

Post time to beyond the whiteboard.  

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