Come try our new strongman training class today at 530pm!

Come down to the Orleans Arena this Saturday for CrossFit Night with the Wranglers!  Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund!  Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice!  You must buy your tickets at the following link for the fundraiser!  Even if you can’t attend you can still buy a ticket to donate! Click Here for Tickets!

Work Out of the DayFront Squat 3-3-3-3-3then,“Fran”21-15-9 reps for time of:thrusters, 95/65lbspullupsPost loads and times to beyond the whiteboard.

[nggallery id=360]Basics10 rounds for time of:200m run9 situps7 kb swings, 53/35lbs5 burpeesPost time to beyond the whiteboard.