WOD – December 1, 2016

*yoga is today at 11am and weightlifting class is tonight at 730pm*

Work Out of the Day

“Farmers Only”


as many rounds as possible in 20 minutes of:

30 double unders

20 bumper plate ground to overhead, 45/25lb

10 step ups, 45/25lb

*100m farmers carry, 106/70lb

Post rounds completed to beyond the whiteboard.


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