*yoga is today at 11am and weightlifting class is tonight at 730pm*
Work Out of the Day
…
“Farmers Only”
ITo2,
as many rounds as possible in 20 minutes of:
30 double unders
20 bumper plate ground to overhead, 45/25lb
10 step ups, 45/25lb
*100m farmers carry, 106/70lb
Post rounds completed to beyond the whiteboard.