Yoga today at 530pm!
Work Out of the Day
…
Push Press 3-3-3-3-3
then,
For time:
150 double unders
50 toes to bar
25 shoulder to overhead, 155/105lb
Post loads and time to beyond the whiteboard.
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Yoga today at 530pm!
…
then,
For time:
150 double unders
50 toes to bar
25 shoulder to overhead, 155/105lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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