WOD – November 1, 2016

Yoga today at 530pm!

Work Out of the Day

Push Press 3-3-3-3-3


For time:

150 double unders

50 toes to bar

25 shoulder to overhead, 155/105lb

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit