Work Out of the Day

5 x Max Effort L Sit Hold

then,

“Restless Grasshopper”

4 rounds for max reps of:
45 sec row for calories
15 sec rest
45 sec grasshoppers
15 sec rest
45 sec bike for calories
15 sec rest
45 sec medball situps, 14/10lb
75 sec rest

Post total time for holds, reps for each movement, and total reps to beyond the whiteboard.