WOD – November 1, 2019

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Work Out of the Day


“CrossFit Open 20.4”

Rx

For time:
30 box jumps, 24/20″
15 clean and jerks, 95/65lb.
30 box jumps, 24/20″
15 clean and jerks, 135/85lb.
30 box jumps, 24/20″
10 clean and jerks, 185/115lb.
30 single-leg squats
10 clean and jerks, 225/145lb.
30 single-leg squats
5 clean and jerks, 275/175lb.
30 single-leg squats
5 clean and jerks, 315/205lb.

Scaled

For time:
30 box jumps, 24/20″
15 clean and jerks, 65/35lb.
30 box jumps, 24/20″
15 clean and jerks, 95/55lb.
30 box jumps, 24/20″
10 clean and jerks, 115/75lb.
30 medicine-ball step-ups, 20/14lb.
10 clean and jerks, 135/95lb.
30 medicine-ball step-ups, 20/14lb.
5 clean and jerks, 155/115lb.
30 medicine-ball step-ups, 20/14lb.
5 clean and jerks, 185/135lb.

Post times or reps completed to beyond the whiteboard.

 

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