WOD – November 10, 2014

Congratulations to all of the athletes who competed at this weekends Femme Fatale!In the RX division Sarah Blouin from SinCity Crossfit South took 1st, Melinda Golden from SinCity Crossfit took 2nd, and Karrina Francis from Crossfit Las Vegas took 3rd!In the Elite division Shannon Schleifer from Outcast Crossfit took 1st, Noe Vargas from SinCity Crossfit took 2nd, and Kristin Gifford from Apollo Crossfit took 3rd.

In honor of Veterans Day we will completing a hero workout every day this week!  Tomorrow is the Three Wise Men Veterans Day tribute WOD!

Happy 239th birthday to the United States Marine Corps!

Work Out of the Day“J.J.”                                                    Hero_LCplJustinJWilsonFor time:1-2-3-4-5-6-7-8-9-10 squat cleans, 185/125lbs10-9-8-7-6-5-4-3-2-1 parallette handstand pushupsPost time to beyond the whiteboard.  (alternate sets of cleans and hspu)U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.ff group picelite podiumrx podiumBasics8 rounds for time 0f:200m run25 squats100m backwards run15 pushupsPost time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit