WOD – November 10, 2016

Happy 241st Birthday to the United States Marine Corps!  Today we celebrate by honoring a fellow Marine that was killed in the line of duty.  All Marines receive a free fitaid or beer after the workout today!  SEMPER FI!!!

yoga at 11am today

Work Out of the Day

In teams of 2 –


Five rounds for time of:
12 Deadlifts, 225/155lb
20 Pull-ups
12 Clean and jerks, 135/85lb
20 Knees to elbows

Post time to beyond the whiteboard.

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.



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