All military is welcome to drop in for free this weekend and Monday at SCCF!  Today’s workout is in celebration of the Marine Corps Birthday.  We honor all those Marines who have served, especially those that gave the ultimate sacrifice for our country.  WOD times are 8am and 930am!

Work Out of the Day

Todays workout may be completed in teams of 2 –                                                                                                                

“Desforges”

5 rounds for time of:
12 deadlift, 225/155lb
20 pullups
12 clean & jerks, 135/95lb
20 knees to elbows

Post time to beyond the whiteboard.

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.  osh was an outstanding Marine, ultimately earning the prestigious Purple Heart Medal for sacrificing his life while serving his country. He treasured the joy of being outdoors, enjoying off roading, surfing, kite boarding, rock climbing, hiking and fishing. When home on leave, Josh enjoyed spending time with his family and above all playing guitar with a fine cigar with his Dad and Uncle Roger.