Happy Veteran’s Day to all those who have or currently serve in the United States Armed Forces!  We are completing Hero workouts all week in their honor and today’s will be a partner workout!  We are open for all our normal class times!

Work Out of the Day

…

Back Squat 2-2-2-2-2

then,

In teams of 2,

“Kutschbach”

7 rounds for time of:
11 Back Squats, 185/135 lbs
10 Jerks, 135/95 lbs

Post loads and time to beyond the whiteboard.  Athletes share the work.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.