WOD – November 11, 2016

Today we honor all Veterans that served our great country.  We celebrate Veterans Day by completing a hero workout named after a veteran crossfitter who gave the ultimate sacrifice for our country.  Free drop ins for all veterans today!

“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free” – Dan Lipinski

Work Out of the Day

“Dae Han”

3 rounds for time of:

800m run with barbell, 45/35lb

3 rope climbs

12 thrusters, 135/95lb

Post time to beyond the whiteboard.

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.


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