Come try our gymnastics class tonight at 730pm!

Thanks to everyone that came out to do the hero workout yesterday for Veteran’s Day!  And thanks to Martin M for throwing together this video!

Work Out of the Day“Pulverizer”5 rounds for time of:5 power cleans, 155/105lbs10 situps10 chest to bar pullups10 situps40 double unders

Post time to beyond the whiteboard.

BasicsFor time:800m runthen,3 rounds of –40 squats30 situps20 pushups10 ball slams1 minute rest. Post time to beyond the whiteboard.