WOD – November 12, 2014

*The winners of the Whole Life Challenge will be announced Thursday night!*

Work Out of the DaySplit Jerk + 3 Overhead Lunges 1-1-1-1-1-1-1then,DG”                                         DG_HeroComplete as many rounds as possible in 10 minutes of:8 Toes to bar8 Dumbbell thrusters, 35/20lbs12 Dumbbell walking lunge, 35/20lbsPost loads and rounds completed to comments.U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.Basics10 rounds for max reps of:1 minute v ups15 seconds rest1 minute ball slams 15 seconds rest*Row 100m before v ups**Run 100m before ball slamsPost reps per movement and total reps to beyond the whiteboard.


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