WOD – November 12, 2015

We hope you all had an awesome Veterans Day!  Two more Hero workouts to go this week, and next week we retest the Fit Challenge Workouts!

Work Out of the Day

In teams of 2,


Five rounds for time of:
22 Kettlebell swings, 53/35lbs
22 Box jump, 24/20″
400m Run
22 Burpees
22 Wallballs, 20/14lbs

Post time to beyond the whiteboard.  Athletes share the reps, one works while the other rests.  Both athletes run together.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.


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