Join us for a hero workout to celebrate all of our veterans!  Today’s workout times are 8am, 930am, and noon!

Work Out of the Day

(May be completed in teams of 2)                                                                                                      

“Glen”

For time:
30 clean & jerks, 135/95lb
1 mile run
10 rope climbs
1 mile run
100 burpees

Post time to beyond the whiteboard.  

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.