Work Out of the Day
Power Snatch 1-1-1-1-1-1-1
then,
“Workout 20.1” (Nutrition Challenge Re do)
10 rounds for time of:
8 ground to overhead, 95/65lb
10 bar facing burpees
or
“2018 Regional Event 4”
For time:
2 rounds of:
10 Snatches, 175/125lbs
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches, 115/75lbs
12 Bar Facing Burpees
Post loads and time to beyond the whiteboard.