WOD – November 12, 2019

Work Out of the Day

Power Snatch 1-1-1-1-1-1-1


“Workout 20.1” (Nutrition Challenge Re do)

10 rounds for time of:
8 ground to overhead, 95/65lb
10 bar facing burpees


“2018 Regional Event 4”

For time:
2 rounds of:
10 Snatches, 175/125lbs
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches, 115/75lbs
12 Bar Facing Burpees

Post loads and time to beyond the whiteboard.

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