Work Out of the Day“Mr. Joshua”                                         Five rounds for time of:400m run30 ghd situps15 deadlift, 250/165lbsPost time to beyond the whiteboard.SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.Basics5 rounds for time of:400m run30 situps15 kb swings, 53/35lbsPost time to beyond the whiteboard.