WOD – November 13, 2015

Next week is the end of the Fall Fit Challenge!  You can get measured any day next week before you workout.  We will be repeating all the challenge workouts as well!

Work Out of the Day

Jerk 1-1-1-1-1-1-1



For time:

21 overhead squats, 95/65lbs

42 pullups

15 overhead squats, 95/65lbs

30 pullups

9 overhead squats, 95/65lbs

18  pullups

Post loads and time to beyond the whiteboard.

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq from injuries suffered when an improvised explosive device detonated near his Humvee. He was 29, from Broomfield, Colo.; assigned to the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division, Fort Carson, Colo.  Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

marco timeshall timesveterans day timesteam whitten times


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