Great job on the diet Challenge workouts everyone!  We have seen some amazing improvements. We will announce the winners at the fit challenge after party this sunday, November 17 at 1 pm here at SCCF.  There will be food and football on a projecto,r so bring the family and come hangout.

The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Tonight’s gymnastics class is at 530pm!

Work Out of the Day“Meltdown”27-21-15-9 reps for time of:medicine ball cleans, 20/14lbspushups ( hand release)box jump overs, 24/20″grasshoppersrow for calories1 minute restSubtract 3 minutes of rest and post total time to beyond the whiteboard.[nggallery id=366]BasicsSame as above