Work Out of the Day
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Back Squat 3-3-3-3-3 (3 sec pause at bottom)
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For time:
800m run
60 kb swings, 70/53lb
40 burpees
Post loads and time to beyond the whiteboard.
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…
For time:
800m run
60 kb swings, 70/53lb
40 burpees
Post loads and time to beyond the whiteboard.
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