Work Out of the Day
“NC WOD 1”
4 rounds for time of:
400m run
15 burpees
then,
5 rounds for time of:
50 double unders
25 air squats
Post times to beyond the whiteboard.
4 rounds for time of:
400m run
15 burpees
then,
5 rounds for time of:
50 double unders
25 air squats
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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