WOD – November 14, 2019

Work Out of the Day


“Triple Charge”

For time:
30/24 calorie row
30 medball situps, 20/14lb
30/24 calorie bike
30 kb swings, 53/35lb

Rest until 10 minutes then,

21-15-9 reps for time of:
row for calories
medball situps, 20/14lb

Rest until 20 minutes, then

21-15-9 reps for time of:
calorie bike
kb swings, 53/35lb

Post times to beyond the whiteboard.  

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