We have decided to keep the current schedule (evening classes on the half hour) as is!  We are still adding 20 new classes starting monday, including Teens, MetCons, and Goat training.  

Our Thankgiving class times and all of these changes are now updated on the schedule!

Work Out of the Day Backsquat 3-3-3-3-3, repsthen-Death by:Wallballs 20/1410 Meter sprintPost time to BTW* Complete 1 wallballs and 1 ten meter sprint the first minute, 2 wallball and 2 ten meter sprints the second minute, 3 and 3 the third minute. Continue with this progression for as long as possible. Once you cannot complete both movements in the 1 minute time frame, continue the progression with just wallballs until you are unable.“Why Women Can’t Do Pull-Ups”by Tara Parker-Pope, The New York Times Magazine.

 Metcon