Come try our Strongman Training class tonight at 530pm!

Good luck to Kelly, Courtney, Luke, Derrick, Billy, and Jake who are competing this Saturday at the Apollo Games!  Come out to CrossFit Apollo to cheer them on!

Great job on the diet Challenge workouts everyone!  We have seen some amazing improvements. We will announce the winners at the fit challenge after party this sunday, November 17 at 1 pm here at SCCF.  There will be food and football on a projector, so bring the family and come hangout.

Work Out of the DayBack Squat 1-1-1-1-1-1-1then, “Compactor”tabata mashup –– back squat, 135/95lbs– knees to elbowsPost loads and reps to beyond the whiteboard.[nggallery id=367]Basics800m run for timebottom to bottom tabata air squat800m runtabata  ball slam, 30/20lbs800m runPost total run times and reps to beyond the whiteboard.