*Yoga today at 530pm*
Work Out of the Day
…
“2 Bars of Death”
10-9-8-7-6-5-4-3-2-1- reps for time of:
Push Press, BW/75%BW
Strict Pullups
Snatch, 75%BW/65%BW
Post time to beyond the whiteboard.
a kilo website | all rights reserved
*Yoga today at 530pm*
…
10-9-8-7-6-5-4-3-2-1- reps for time of:
Push Press, BW/75%BW
Strict Pullups
Snatch, 75%BW/65%BW
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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