WOD – November 15, 2016

*Yoga today at 530pm*

Work Out of the Day

“2 Bars of Death”

10-9-8-7-6-5-4-3-2-1- reps for time of:

Push Press, BW/75%BW

Strict Pullups

Snatch, 75%BW/65%BW

Post time to beyond the whiteboard.



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