Good luck to Kelly, Courtney, Luke, Derrick, Billy, and Jake who are competing this Saturday at the Apollo Games!  Come out to CrossFit Apollo to cheer them on!

Great job on the diet Challenge workouts everyone!  We have seen some amazing improvements. We will announce the winners at the fit challenge after party this sunday, November 17 at 1 pm here at SCCF.  There will be food and football on a projector, so bring the family and come hangout.

Work Out of the Day

Make up a workout you missed this weekorCome in and Coach Bobbie will help you work on a skill or lift of your choice[nggallery id=368]