The Fall Fit Challenge is almost over!  Time to repeat the challenge wods and PR!  Get measured any day this week before you workout!  

Work Out of the Day

…

“Jeremy”

21-15-9 reps for time of:

overhead squats, 95/65lbs

burpees (lateral over bar)

Rest 5 minutes, then

“Quicksand”

For time:

300m row

100m sled push, 145/100lb

200m run

Post times to beyond the whiteboard.