WOD – November 16, 2015

The Fall Fit Challenge is almost over!  Time to repeat the challenge wods and PR!  Get measured any day this week before you workout!  

Work Out of the Day


21-15-9 reps for time of:

overhead squats, 95/65lbs

burpees (lateral over bar)


Rest 5 minutes, then


For time:

300m row

100m sled push, 145/100lb

200m run

Post times to beyond the whiteboard.


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