Today is bring a friend day at 8am and 930am!
Work Out of the Day
In teams of 2,
as many rounds as possible in 18 minutes of:
60 thrusters, 95/65lb (buy in)
2 x 40ft sled push, 245/165lb
4 handstand pushups
8 front rack walking lunges, 95/65lb
*share the thrusters. Then one athlete must complete a whole round before tagging the other athlete.
Post rounds completed to beyond the whiteboard.