WOD – November 16, 2019

Today is bring a friend day at 8am and 930am!

Work Out of the Day

“Slay Ride”

In teams of 2, 
as many rounds as possible in 18 minutes of:
60 thrusters, 95/65lb (buy in)
2 x 40ft sled push, 245/165lb
4 handstand pushups
8 front rack walking lunges, 95/65lb

*share the thrusters. Then one athlete must complete a whole round before tagging the other athlete.

Post rounds completed to beyond the whiteboard.  

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *