WOD – November 17, 2014

The new skills cycle starts this Tuesday at 9am and 730pm!

Work Out of the DayFront Squat 3-3-3-3-3then,5 rounds for time of:100m run10 burpeesPost loads and time to beyond the joshua timesweaver timesBasicsFor time:500m row40 squats30 situps20 box jumps, 24/20″10 burpees2 minute rest10 burpees20 box jumps, 24/20″30 situps40 squats500m rowPost time to beyond the whitebeoard.


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