Today is get Fit with a Friend Day #SCCFWF!  Bring a friend to work out with and the drop in fee is waived!

Work Out of the Day

“Take It Off!”

In teams of 2 for time:
10 synchronized burpees over the bar
50 deadlifts, 225/155lb
10 synchronized burpees over the bar
60 hang power cleans, 155/105lb
10 synchronized burpees over the bar
70 shoulder to overhead, 115/75lb
10 synchronized burpees over the bar
80 power snatch, 75/55lb
10 synchronized burpees over the bar

Post time to beyond the whiteboard.