Check out our new Olympic Weightlifting Class tonight at 730pm with Coach Kyle!

Work Out of the Day

…

“Angie”

For time:

100 pullups

100 pushups

100 situps

100 air squats

Intermediate:

2 rounds for time of:

50 banded pullups

50 knee pushups

50 situps

50 air squats

Beginner:

4 rounds for time of:

25 ring rows

25 kipping pushups

25 situps

25 air squats

Post time to beyond the whiteboard.